Becoming forgetful? 7 tested and tried daily habits that help boost memory | The Times of India (2024)

Learning to play a musical instrument is not only a fun and creative activity but also a powerful way to boost our memory. This activity stimulates various parts of the brain and enhances cognitive functions. A study published in the Journal of Neuroscience found that musical training can lead to improved memory and brain plasticity. Even just a few minutes of practice each day can make a significant difference in your memory capabilities.

Regular physical activity is not just good for the body but also beneficial for the brain. Exercise increases blood flow to the brain, which helps keep it healthy and improves cognitive function. Research from the British Journal of Sports Medicine indicates that even moderate exercise, such as walking or cycling, can enhance memory and learning. Aim for at least 30 minutes of moderate exercise most days of the week.

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Just like your body, your brain needs regular workouts to stay in shape. Engaging in activities that challenge your mind can help improve your memory and cognitive function. There are numerous apps and games designed specifically to improve memory. These tools offer a fun and interactive way to engage your brain and enhance your cognitive skills. Try puzzles, reading, learning a new language, or playing a musical instrument. A study in the Journal of Cognitive Enhancement found that people who regularly engage in mentally stimulating activities have better memory and cognitive abilities than those who do not.

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This may sound odd, but chewing gum can actually help improve our memory. A study in Appetite found that chewing gum during learning and memory tasks can enhance performance and retention. The act of chewing increases blood flow to the brain, which may help with concentration and recall. Do this when you are studying or trying to remember something important, try chewing a piece of gum.

What a person eats has a significant impact on their brain health. Diets rich in antioxidants, good fats, vitamins, and minerals provide energy and aid in protecting against brain diseases. According to Harvard Health, foods like berries, fish, nuts, and green leafy vegetables are particularly beneficial for brain health and can improve memory and cognitive function. Add these brain-boosting foods to the diet to help keep the mind sharp.

Meditation can enhance memory by improving our focus and attention. These practices encourage us to be present in the moment, reducing stress and anxiety, which can negatively impact cognitive function. A study published in Frontiers in Psychology found that people who practised mindfulness had better working memory and cognitive flexibility compared to those who did not. Spend a few minutes each day practising meditation to help boost your memory.

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Learning a new language or regularly using multiple languages can keep our brains sharp and improve our memory. Bilingualism has been linked to better cognitive control and memory retention. Research in the Journal of Experimental Psychology found that bilingual individuals have a superior ability to recall information and switch between tasks. Try learning a new language or adding more of a second language to daily life to enjoy these benefits.

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