Winter Vegetable Barley Bowls Recipe (2024)

Winter Roasted Vegetable Barley Bowls Yup, it's Vegan

DirectionsStep1Rinse the pearl barley well. Combine the barley and water or broth in a saucepan with a pinch of salt, and bring to a boil. Reduce to a low simmer, cover the pan, and cook until tender, stirring occasionally about 25 minu…Step2Preheat the oven to 425 degrees Fahrenheit. Prepare two baking sheets or baking dishes. Add the cubed beets to one sheet and the cubed butternut squash to the other sheet. Divide the olive oil and ground turmeric ap…Step3Roast both trays of veggies in the oven until tender, swapping their oven position after about 15-20 minutes. The butternut squash may be done in 25-35 minutes, while the beets may be done in 35-45 minutes. You…Step4Note: it's best to cook the spinach when the other bowl components are already completed. Make sure your spinach is very dry. Use a salad spinner if you have one.Step5Heat a wok or your widest skillet over high heat. Give it a few minutes to really get hot. Add the oil to the pan and swirl it around to make an even coating. Add the garlic and salt, and cook it for about 30 seconds whil…Step6Add all of the spinach to the pan, and continuously stir to mix it with the oil and garlic. Add your pinch of sugar if using. Continue to stir-fry just until the spinach has wilted but is still green. Remove it from th…Step7Divide the barley among 4 bowls. To each bowl, add about a quarter of the roasted vegetables and garlic spinach. Then add 1/4 of the avocado, 2 tbsp of pumpkin seeds, and finally, drizzle with the black garlic vin…IngredientsIngredients1 cupPearl Barley3 cupsLow-Sodium Vegetable Broth1 Large Ripe Avocado (peeled and cubed)½ cupShelled Roasted Pumpkin Seeds (pepitas)add Black Garlic Vinaigrette (for serving)1 Small Butternut Squash (peeled and cubed)2 Small Beets (peeled and cubed)1 tablespoonOlive Oil (divided)⅓ teaspoonGround Turmeric (divided)add Salt And Pepper2 teaspoonsOlive Oil3 clovesGarlic (thinly sliced)⅓ teaspoonSalt1 poundBaby Spinach (washed and dried)0.12 teaspoonCoconut Sugar (optional)See moreNutritionalNutritional399 Calories17 gTotal Fat57 gCarbohydrate1,180 mgSodium12 gProteinFrom yupitsvegan.comRecipeDirectionsIngredientsNutritionalExplore furtherRoasted Rainbow Vegetable Bowl Minimalist Baker Recipesminimalistbaker.comBarley Recipe with Roasted Vegetables The …themediterraneandish.c…Roasted Winter Vegetable Medley Recipe - NYT Cookingcooking.nytimes.comRoasted Veggie Grain Bowl - Food Network Kitchenfoodnetwork.comVegetable and Barley Pilaf Recipe: How to Make It - Taste …tasteofhome.comRecommended to you based on what's popular • Feedback

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1. Preheat oven to 425 degrees and line a baking pan with parchment or silicone mat.
2. Put all ingredients except parsley in small container and whisk until smooth. Add more or less water for desired consistency.
3. Cook your quinoa according to package directions.

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